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First day of challenge.. Weight was a little higher today... Been drinking lots of water
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1071 kcal
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Fat: 18.63g | Prot: 73.78g | Carb: 158.30g.
Breakfast: Pure Clover Honey, Coffee (Brewed From Grounds), Red Grapefruit in Juice, Oikos Greek nonyogurt (vanilla), Gais Blueberry Bagel. Lunch: clover honey, coffee, roasted garlic artisan bread, soy sauce, water, Hot Picante Sauce, Solid White Albacore Tuna in Water. Dinner: Baby Cut Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vanilla & Chocolate Ice Cream Cups, apple, Broccoli Florets, Baby Cut Carrots, healthy to go acai. more...
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3187 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
You can do it! You've been doing great with your diet!
04 Sep 11 by member: shea7299
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So far today its been great.. I knew I was going to be higher today due to I had two cheat days going into the start of this challenge. But hey its only day one... no sweat.. 215 by Turkey day... OOo-Rah!!!
04 Sep 11 by member: Pricesd66
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