Weigh In record (no journal entry) for 06 September 2015
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2239 kcal
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Fat: 94.39g | Prot: 119.19g | Carb: 228.51g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Danone Hüttenkäse, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, Campina Perzik Yoghurt, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Jumbo Kipfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Droste Pastilles Extra Puur, Gemengde Notenmix. more...
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2965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 15.4 lb a week
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