Weigh In record (no journal entry) for 06 September 2015
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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855 kcal
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Fat: 26.28g | Prot: 30.25g | Carb: 121.96g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg. Lunch: Orange Juice, Sandwich. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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losing 2.3 lb a week
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Richard Xie's weight history
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