natasha muller's Journal, 19 January 2015

159.2 lb Lost so far: 35.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 14.15g | Prot: 47.22g | Carb: 226.18g.   Breakfast: Bobotie, Iwisa Maize Meal-Pap. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Tastic Long Grain Parboiled Rice. more...

1979 kcal

Activities & Exercise: Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...