Weigh In record (no journal entry) for 04 September 2011
|
138.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1841 kcal
|
Fat: 65.41g | Prot: 73.93g | Carb: 270.11g.
Breakfast: Fiber One Chewy Bars. Lunch: 100% Whole Wheat Bread (Nature's pride), Honey Roasted Turkey Breast, Baby Spinach, Sliced Mild Cheddar Cheese. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cheez-It Party Mix, Fiber One Chewy Bars. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 55 minutes, Housework - 20 minutes, Standing - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|