527Samantha's Journal, 04 September 2011

144.2 lb Lost so far: 45.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 20.31g | Prot: 27.95g | Carb: 158.94g.   Breakfast: 1% Fat Milk, Low Calorie Sweetner, Tea (Brewed), Blueberries, Raisin Bran, Light Vanilla Soy Milk. Lunch: Grapes. Dinner: Red Tomatoes (Canned). Snacks/Other: Tortilla. more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...