Weigh In record (no journal entry) for 06 September 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2805 kcal
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Fat: 86.13g | Prot: 97.74g | Carb: 406.20g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Belvita Breakfast Breakfast Biscuits, Morrisons Braeburn Apples, KFC Piri Piri Inferno Boneless Bites (4), KFC Zinger Burger, KFC Gravy (Regular), KFC Fries (Regular). Dinner: Bernard Matthews Turkey Ham, Ainsley Harriott French Onion Cup Soup, Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Ritz Crisp and Thin, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Princess Marshmallows, Werther's Original Sugar Free. more...
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losing 20.1 lb a week
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