debxpub's Journal, 20 November 2009

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Weigh In record (no journal entry) for 20 November 2009

179.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2009:

432 kcal

Fat: 23.91g | Prot: 27.88g | Carb: 25.79g. Breakfast: lite half & half, coffee, orange juice, canadian bacon, scrambled egg with cheese. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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debxpub's Journal, 20 November 2009

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