Weigh In record (no journal entry) for 19 November 2009
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2009:
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2070 kcal
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Fat: 52.01g | Prot: 77.84g | Carb: 161.66g.
Breakfast: lite half & half, coffee, v8 low sodium, oatmeal. Lunch: iceberg lettuce, lite mayo, whole wheat bread, hard boiled egg. Dinner: salad, eggplant parm, pork loin lean. Snacks/Other: yogurt, apple, ice cream, pistachios, gin martini. more...
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losing 0.5 lb a week
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