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miro69
Journal
05 Sep 15
miro69's Journal, 05 September 2015
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Low carbs diet for 14 days. No carbs, no sugar. Just veg & meat (inc.fish). Training plan: 3 days in gym (chest, back, arms & ABs), 4 days cardio (running, cycling & swimming). As source of energy will use fat.
166.4 lb
Lost so far:
7.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
1331 kcal
Fat: 58.80g | Prot: 130.05g | Carb: 87.60g.
Lunch:
Tesco Salmon Fillets.
Snacks/Other:
USN Pure Protein Bar.
more...
2759 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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