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Re-starting weight!! Today went well, no horrible food choices so far. I picked up some flaxseed and fruit for some smoothies... I need to get some protein whey... One step at a time, one day at a time! :D
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301.8 lb
Lost so far: 0 lb.
Still to go: 146.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 September 2011:
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390 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 81.00g.
Breakfast: Triple Berry Oat Smoothie. more...
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losing 4.5 lb a week
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