Weigh In record (no journal entry) for 05 September 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1362 kcal
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Fat: 43.75g | Prot: 49.56g | Carb: 197.72g.
Breakfast: Organic Creamy Peanut Butter, Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Cashew Nuts, Stir Fry Vegetables, Extra Virgin Olive Oil, White Rice. Dinner: Extra Virgin Olive Oil, Original Vegan Meatless Burgers, Brown Rice Cakes , Hummus , French Baguette (Side Portion). Snacks/Other: Tazo Chai Tea Latte with Soy (Tall). more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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