Weigh In record (no journal entry) for 04 September 2011
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196.2 lb
Lost so far: 28.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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865 kcal
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Fat: 17.53g | Prot: 68.22g | Carb: 114.40g.
Breakfast: graham cracker. Lunch: baked doritos, mozzarella cheese slice, jennie-o turkey breast, Yellow Mustard, ezekiel bread. Dinner: raw broccoli, romaine lettuce, Onions, members mark mesquite chicken. more...
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losing 1.4 lb a week
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