Weigh In record (no journal entry) for 05 September 2015
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2198 kcal
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Fat: 115.35g | Prot: 88.74g | Carb: 216.55g.
Breakfast: Butter (Salted), Cary's Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle Waffles. Lunch: Bob Evans Fried Chicken Breast, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Sense Raw Sunflower Seeds. more...
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losing 21.0 lb a week
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