Weigh In record (no journal entry) for 05 September 2015
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249.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1977 kcal
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Fat: 94.40g | Prot: 124.95g | Carb: 172.52g.
Breakfast: Dannon Light & Fit Greek - Cherry, Kirkland Signature Organic Brown Eggs, Kirkland Signature Fully Cooked Bacon, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Pacific Gold Teriyaki Beef Jerky (Snack Pack), Great Value Creamy Peanut Butter, Gala Apples. Dinner: Driscoll's Blackberries, Driscoll's Strawberries, Broccoli, Sanderson Farms Chicken Breast Tenderloins, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Great Value Creamy Peanut Butter, Gala Apples, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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