Weigh In record (no journal entry) for 03 September 2015
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250.8 lb
Lost so far: 19.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1873 kcal
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Fat: 85.56g | Prot: 109.95g | Carb: 185.44g.
Breakfast: Strawberries, Pacific Gold Beef Jerky - Original (Pacific Gold), Red Grapefruit in Juice, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Red Grapefruit in Juice, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Creamy Peanut Butter, Taylor Farms Celery Sticks, Nature Valley Simple Nut Bar, Pistachio Nuts. more...
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losing 0.3 lb a week
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