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worked it down to 221 and then church's fried chicken happened!
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1588 kcal
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Fat: 49.09g | Prot: 122.41g | Carb: 152.68g.
Breakfast: Cooked Red Peppers. Dinner: Refried Beans, Mexican Rice, Beer, Tortilla Corn Chips, Green Tomato Chile Sauce (Salsa Verde), Shrimp, Valbest Chicken Breast, Fresh & Easy Boneless Beef Top Sirloin Steak, Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Tomatoes. more...
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losing 0.5 lb a week
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