Weigh In record (no journal entry) for 05 September 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1638 kcal
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Fat: 88.43g | Prot: 61.78g | Carb: 156.74g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Gallo Oblea de Arroz. Lunch: Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papas Fritas (Saladas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Rabas. Snacks/Other: Gallo Oblea de Arroz, Helado. more...
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losing 4.6 lb a week
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