Weigh In record (no journal entry) for 05 September 2015
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2709 kcal
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Fat: 165.26g | Prot: 225.57g | Carb: 69.04g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface, Alcatra, Sadia Linguiça Toscana, Filé de Frango Grelhado. Dinner: Aquarius Aquarius Fresh, Tomates, Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Lingüiça Calabresa, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Creme, Creme Mel Sorvete Brigadeiro. more...
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gaining 4.6 lb a week
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