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Just water coming off.
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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3067 kcal
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Fat: 251.69g | Prot: 178.06g | Carb: 13.11g.
Breakfast: Fried Egg with Fat, Coconut Oil, Chicken Meat and Skin (Roasted, Cooked). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Pork and Beef Sausage (Cooked). more...
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losing 28.0 lb a week
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