Suama's Journal, 05 September 2015

142.2 lb Lost so far: 6.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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734 kcal

Fat: 35.15g | Prot: 30.35g | Carb: 70.94g.   Breakfast: Mayonnaise, Tesco Medium Eggs, Co-Op Wholemeal Bread. Lunch: Tesco Stuffed Vine Leaves, Potato Salad, Vegetable Frittata. more...

1774 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...