Weigh In record (no journal entry) for 05 September 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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3846 kcal
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Fat: 156.05g | Prot: 187.40g | Carb: 396.77g.
Breakfast: Milsani Halfvolle Melk, Abraham Rauwe Ham Licht Gerookt, Gebakken Ei zonder Vet, Brood - All-in - Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Biefstuk, Danone Hüttenkäse, Abraham Rauwe Ham Licht Gerookt, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn. Dinner: Melkunie Banaan Vla, Melkunie Chocolade Vla, Campina Aardbei Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kühne Franse Mosterd, Calvé Curry, Ekoland Mungbonen, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Verse Jus D'orange, Leverworst, Duyvis Borrelnootjes Cocktail, Estella Kaneelstengels, Oreo Oreo. more...
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3517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Running - 6/mph - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours and 35 minutes, Sitting - 10 hours. more...
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gaining 10.8 lb a week
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