Weigh In record (no journal entry) for 04 September 2011
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242.4 lb
Lost so far: 9.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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970 kcal
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Fat: 18.69g | Prot: 43.32g | Carb: 151.62g.
Breakfast: Bananas. Lunch: Coffee (Brewed From Grounds), Apples. Dinner: Vodka, Clamato Juice, Mixed Vegetables (Solids and Liquids, Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Salmon. more...
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3487 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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