Weigh In record (no journal entry) for 04 September 2011
|
122.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
680 kcal
|
Fat: 48.04g | Prot: 53.59g | Carb: 6.95g.
Breakfast: Heavy Cream, Coffee, Provolone Sliced Cheese, 90/10 Ground Pork, Pickled Okra, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: White American Cheese, Lean Ground Beef 93/7. more...
|
|
1600 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolkaz's weight history
|