Weigh In record (no journal entry) for 03 September 2011
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232.6 lb
Lost so far: 122.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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187 kcal
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Fat: 10.70g | Prot: 18.28g | Carb: 2.81g.
Lunch: vlasic, philadelphia, tofu pouches, anaheim, Deli Ham. Snacks/Other: radishes. more...
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losing 2.6 lb a week
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lowcarbguy's weight history
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