Weigh In record (no journal entry) for 04 September 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1836 kcal
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Fat: 53.60g | Prot: 54.89g | Carb: 283.79g.
Breakfast: Clif Shot Energy Gel - Double Expresso, Energy Bites - Oatmeal Raisin, Mountain Blast, Multigrain Oatmeal, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Milk Chocolate Bar, hungry girl, Popped Barbeque Potato Crisps. Dinner: Vanilla Ice Creams, Deep Chocolate Muffin Top, Broccoli and Cheese, Light Caesar Salad Kit, Chicken Thigh (Skin Not Eaten), White Table Wine. more...
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3030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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