Weigh In record (no journal entry) for 05 September 2015
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1479 kcal
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Fat: 65.01g | Prot: 70.96g | Carb: 158.88g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Cappuccino. Lunch: Butro, Grated Cheddar Cheese, Avocados, Chicken Breast, Soft White Roll, Tea with Milk. Dinner: Cooked Green String Beans (Fat Added in Cooking), Potato Bake, Baked Breaded or Battered Fish. Snacks/Other: Banana Bread, Liqorope. more...
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losing 2.9 lb a week
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