reason201's Journal, 04 September 2015

307.0 lb Lost so far: 53.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 47.82g | Prot: 93.66g | Carb: 227.64g.   Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Barq's Root Beer (Can), Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Prime Rib, Flavor Ice Popsicle, Honeycrisp Apples. more...

3223 kcal

Activities & Exercise: gigity gigity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...