stay_heathy's Journal, 04 September 2015

209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 26.57g | Prot: 26.64g | Carb: 72.00g.   Breakfast: Coffee with Cream, Smucker's Red Raspberry Jam, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Coffee with Cream, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Mestemacher Whole Rye Bread. more...

2767 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...