Weigh In record (no journal entry) for 01 September 2015
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1355 kcal
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Fat: 48.87g | Prot: 63.69g | Carb: 170.08g.
Breakfast: Coffee with Cream, Oatmeal with Fruit, Brown Sugar, Blueberries. Lunch: Peaches, Pepperidge Farm Italian Bread - Sesame Seeds, Best Foods Real Mayonnaise, American Cheese, Tomatoes. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oil and Vinegar Salad Dressing (Home Recipe), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Cheesy Scalloped Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: Peach, Yoplait Greek 100 Yogurt - Vanilla. more...
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2620 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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