Weigh In record (no journal entry) for 04 September 2015
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2015 kcal
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Fat: 76.35g | Prot: 49.45g | Carb: 214.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Kroger Fruit on the Bottom Yogurt - Blueberry, Cream (Half & Half), Sugar, Quaker Simply Granola. Lunch: KFC Extra Crispy Chicken Thigh. Dinner: Newman's Own Creamy Caesar Dressing, Kendall Jackson Chardonnay. Snacks/Other: Strawberries, Orange Juice, Bananas, Planters Salted Peanuts (1 oz), Bananas, Peach. more...
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2467 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (moderate) - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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