Weigh In record (no journal entry) for 04 September 2015
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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557 kcal
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Fat: 29.04g | Prot: 23.62g | Carb: 48.10g.
Breakfast: Egg, American Cheese, Promise Light Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes. Snacks/Other: Yuengling Chocolate Fudge Brownie Ice Cream. more...
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losing 0.1 lb a week
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