Weigh In record (no journal entry) for 04 September 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1472 kcal
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Fat: 50.10g | Prot: 104.04g | Carb: 151.20g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Smooth Cheddar Potato Straws, Roasted Chicken Ready Rice, Cauliflower (Frozen), Boneless Skinless Chicken Breasts, Sprite Zero (Can). Dinner: Steamfresh Mixed Vegetables (Birds Eye), Salmon, Baked Potato (Peel Not Eaten), Romaine, Light Soft Spread, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: skinny cow french vanilla truffle, Oranges. more...
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steady weight
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