Weigh In record (no journal entry) for 04 September 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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998 kcal
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Fat: 46.50g | Prot: 43.60g | Carb: 108.50g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Lay's Cheddar Bacon Mac & Cheese Potato Chips, Fresh & Easy Pepper Jack Cheese Slice, Great Value Pepper Jack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Daylight Donuts Glazed Donut. more...
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losing 3.5 lb a week
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