malik79's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

197.3 lb Lost so far: 5.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

1343 kcal

Fat: 62.94g | Prot: 86.41g | Carb: 150.18g. Breakfast: Ecco Cacao, Pan Integral, Colun Queso Gouda Laminado. Lunch: Costa Galletas Crackelet, Costa Galletas Crackelet, Salmón, Nestlé Jalea. Dinner: Pan Integral, Ecco Cacao, Colun Queso Gouda Laminado. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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malik79's Journal, 04 September 2015

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