Weigh In record (no journal entry) for 04 September 2015
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292.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1088 kcal
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Fat: 64.24g | Prot: 62.21g | Carb: 73.35g.
Breakfast: Great Value Chewy Protein Bars. Lunch: Kroger Creamy Peanut Butter, Pretzels, Armour Potted Meat, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Frigo Natural String Cheese Part Skim, frigo cheese heads pepperoni flavored meat stick, baken-ets 028400230407. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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