Weigh In record (no journal entry) for 04 September 2015
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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3429 kcal
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Fat: 153.98g | Prot: 123.67g | Carb: 392.83g.
Breakfast: Archer Farms Breakfast Chicken Sausage, Apples, Panera Bread Kettle-Cooked Potato Chips. Lunch: Coca-Cola Coke Zero, O'Charley's Classic Cuban Sandwich, Ore-Ida Extra Crispy Tater Tots. Dinner: Coca-Cola Coke Zero, Hillshire Farm Oven Roasted Turkey Breast, Lay's Classic Potato Chips (28.3g), Doritos Spicy Nacho Tortilla Chips, Tony's Pizza Pepperoni Original Crust Pizza. Snacks/Other: Chocolate Chips, Sprecher Root Beer, Welch's Fruit Snacks Fat Free, Snyder's of Hanover Pretzel Rods. more...
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losing 2.0 lb a week
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