Weigh In record (no journal entry) for 04 September 2015
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1822 kcal
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Fat: 74.90g | Prot: 179.55g | Carb: 112.47g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). Dinner: Spinach, Chicken Breast. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg, America's Choice Natural Almonds. more...
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2410 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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