jasonfahy's Journal, 04 September 2015

250.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 55.80g | Prot: 52.27g | Carb: 208.64g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Cake. Snacks/Other: Chocolate Covered Almonds. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...