Weigh In record (no journal entry) for 04 September 2015
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1562 kcal
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Fat: 77.99g | Prot: 83.57g | Carb: 143.55g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Tea (Brewed) , Sugar, Skinless Chicken Breast, Asparagus , Butter (Salted) , Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Organic Raw Almonds, Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Humus , 365 Organic Raw Cashews, Part Skim Mozzarella Cheese. more...
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gaining 2.1 lb a week
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