Weigh In record (no journal entry) for 02 September 2015
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1340 kcal
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Fat: 72.18g | Prot: 75.52g | Carb: 108.13g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Sugar, Butter (Salted), Baked Potato (Peel Eaten), Tea (Brewed), Asparagus, Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Raw Almonds, 365 Organic Raw Cashews, Part Skim Mozzarella Cheese, Sabra Roasted Red Pepper Humus , Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.8 lb a week
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