Weigh In record (no journal entry) for 04 September 2015
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261.5 lb
Lost so far: 10.3 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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843 kcal
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Fat: 37.45g | Prot: 45.08g | Carb: 84.23g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Calbee Snapea Crisps, Mayonnaise, Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. more...
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losing 16.1 lb a week
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