Weigh In record (no journal entry) for 04 September 2015
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259.2 lb
Lost so far: 38.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1342 kcal
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Fat: 43.79g | Prot: 40.26g | Carb: 215.06g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Twix Twix, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Sprouted Whole Grain Roll, Panera Bread BBQ Chopped Chicken Salad (Half), Publix Red Seedless Grapes, Carrots, Kirkland Signature Raw Almonds. more...
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3358 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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