Weigh In record (no journal entry) for 04 September 2015
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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2766 kcal
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Fat: 211.36g | Prot: 199.11g | Carb: 10.03g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem. Lunch: Picanha, Pepino (Descascado), Ovo de Codorna, Alface. Dinner: Scala Queijo Prato, Filé de Frango Grelhado, Bisteca de Porco Grelhada, Alcatra, Aviação Manteiga sem Sal, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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sorveteiro's weight history
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