Weigh In record (no journal entry) for 04 September 2011
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2011:
|
2696 kcal
|
Fat: 48.00g | Prot: 234.00g | Carb: 230.90g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Heart Smart Traditional Sauce, Whole Wheat Blend Pasta, Spaghetti Style, Ground Turkey 93/7, Garlic Bread. Dinner: White Merlot, Chicken Breast (Skin Not Eaten), Healthy Weight Vegetables. Snacks/Other: Amarula Cream Liqueur, Double Chocolate Crunch Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|