Weigh In record (no journal entry) for 04 September 2011
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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130 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 24.00g.
Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 5.6 lb a week
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lionhorse's weight history
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