revos's Journal, 04 September 2015

150.8 lb Lost so far: 6.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 104.42g | Prot: 125.97g | Carb: 121.15g.   Breakfast: Sponser Multi Protein, Migros Bio Sojaflocken, Oat Bran, Prix Garantie Magerquark, Whole Milk, Sponser Multi Protein, Whole Milk, Migros Bio Sojaflocken. Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Cheddar Cheese, Whole Wheat Bread, Jam Preserves. more...

2656 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Treff - 5 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 45 minutes. more...