Weigh In record (no journal entry) for 04 September 2015
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2015:
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1499 kcal
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Fat: 53.77g | Prot: 81.13g | Carb: 135.43g.
Breakfast: Green Tea, Kerrygold Red Leicester Cheese, Rye Bread. Lunch: Deli Sliced Ham, Herbal Tea, Green Tea, Black Pepper, Salt, Vegetable Oil, Scallions or Spring Onions, Fried Egg. Dinner: Tea (Brewed), Apple Cider, Potato Chips, Fruit Variety Yogurt, Smoked Mackerel. Snacks/Other: Walgreens Cough Drops. more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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