Shantelbarnhill's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
236.8 lb Lost so far: 5.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1854 kcal Fat: 69.41g | Prot: 107.78g | Carb: 182.35g.   Breakfast: Coffee (Brewed From Grounds), Golden Delicious Apples. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Yellow Summer Squash, Organic Country-Style Boneless Pork Ribs, Mashed Potatoes, Golden Delicious Apples. Snacks/Other: Diet Wild Cherry Pepsi, Swiss Cheese Singles, Singles Sharp Cheddar Cheese Slices, Water (Bottled), Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
gaining 12.6 lb a week

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