heart44's Journal, 04 September 2011

yesterday had drinks & snacks with neighbor.

129.5 lb Lost so far: 47.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 24.50g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Large Grade A Eggs. Lunch: Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: 100% Pure Coconut Water, Coconut Water Recovery Shots. more...

1852 kcal

Activities & Exercise: Cool Down (359 Steps) - 10 minutes, Elliptical (1570 Steps - Sprints) - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...